ESSENTIAL GUIDES
Beginner's Guide
New to cannabis? Start here. Learn the basics about different products, how to consume safely, and what to expect.
Understanding Cannabinoids
Explore THC, CBD, and other cannabinoids. Understand how they work and their different effects on the body.
Terpene Profile
Discover terpenes - the aromatic compounds that give cannabis its unique flavors and effects.
POTENTIAL
HEALTH BENEFITS
Everyday Comfort
Cannabis is commonly used by some adults to support everyday comfort and physical relaxation. Individual experiences may vary.
Rest & Relaxation
Many people choose cannabis products as part of their evening wind-down routine to promote rest and relaxation.
Calm & Balance
Some individuals report using cannabis to encourage a sense of calm and balance during moments of stress.
Appetite & Comfort
Cannabis is sometimes selected by adults seeking comfort and appetite awareness as part of their personal wellness routine.
Body Relaxation
Often used to support physical relaxation and help ease everyday tension after activity.
Positive Mood
Some consumers find cannabis supports a positive mindset and overall sense of well-being.
What Is Cannabis?
Cannabis is more than just a plant—it’s a complex botanical with a long history of cultural, recreational, and wellness use. This section introduces the fundamentals of cannabis, including commonly discussed components such as THC and CBD, and how they interact with the body and mind.
Whether you’re new to cannabis or already familiar with it, understanding the basics can help adults make informed, responsible choices for a safe and enjoyable experience.
Wellness & Potential Uses
Cannabis is widely explored for its potential wellness applications and lifestyle uses. Different cannabinoids are commonly associated with experiences such as relaxation, rest, balance, and overall well-being.
Research into cannabis is ongoing, and individual experiences can vary based on product type, dosage, and personal tolerance.
Safe Consumption Practices
Responsible cannabis use starts with understanding personal limits and making informed choices. This section shares general guidance on consumption methods, mindful dosing, and creating a comfortable setting for use.
CBD for Stress Relief: How Cannabidiol Can Help You Find Calm in a Hectic World
In today’s fast-paced world, moments of stress and overwhelm are a common part of everyday life. From work responsibilities to personal commitments and constant digital noise, many adults look for ways to slow down and reset.
Cannabis Education: Learn More with Cabbage Bros
Cannabis can feel confusing when you are faced with different strains, formats, cannabinoids, potencies, and product names. At Cabbage Bros, we believe shopping for cannabis should come with useful information, not guesswork.
Our cannabis education hub is here to help you understand the basics, explore different cannabis products, and become more comfortable making informed choices. Whether you are new to cannabis or simply want to learn more, you can use the guides below as a starting point.
Understanding Cannabis
Cannabis contains naturally occurring compounds called cannabinoids and aromatic compounds known as terpenes. Different cannabis products can contain different combinations of these compounds, which is one reason products can vary so much from one another.
Learning what is listed on a product label can make it easier to compare products and understand what you are purchasing.
What Are Cannabinoids?
Cannabinoids are compounds found in cannabis. THC and CBD are two of the most commonly discussed cannabinoids, but cannabis contains many others.
THC
THC, or tetrahydrocannabinol, is the cannabinoid most commonly associated with the intoxicating effects of cannabis. Products can contain different amounts of THC, so checking the label is an important part of choosing a product.
CBD
CBD, or cannabidiol, is another well-known cannabinoid. Unlike THC, CBD is not generally associated with the same intoxicating effects. CBD products are available in different formats and concentrations.
THC and CBD are only part of the cannabis conversation. Product labels can provide additional information about cannabinoids and their quantities.
What Are Terpenes?
Terpenes are naturally occurring aromatic compounds found in many plants, including cannabis. They contribute to the aroma and flavour of different cannabis cultivars.
You may see terpene information listed on cannabis products. Comparing terpene profiles can be an interesting way to explore why different flowers, extracts, and other products have their own distinct aromas and flavours.
Indica, Sativa and Hybrid Cannabis
You will often see cannabis products described as indica, sativa, or hybrid. These terms are commonly used to describe cannabis varieties and products, but they do not tell the whole story.
Two products with the same broad classification can still be very different because of their cannabinoid levels, terpene profiles, genetics, potency, and individual product formulation.
- Indica: A commonly used category for certain cannabis varieties.
- Sativa: Another commonly used category for cannabis varieties.
- Hybrid: Products or cultivars with genetics associated with both indica and sativa lineages.
Instead of relying on the category alone, take a closer look at the product's cannabinoid and terpene information when comparing options.
How to Read a Cannabis Label
Cannabis packaging contains useful information that can help you compare products. Taking a few moments to read the label can make shopping much easier.
- Product name and brand
- Product format
- THC information
- CBD information
- Terpene information when provided
- Total product quantity
- Serving information for applicable products
- Ingredients for applicable products
- Important storage and product instructions
Product labels can vary depending on the type of cannabis product. Always read the packaging carefully and follow the instructions provided with the product.
Cannabis Flower
Cannabis flower is the dried and cured flower of the cannabis plant. It is one of the most familiar cannabis formats and is available in many different cultivars, brands, potencies, sizes, and terpene profiles.
When comparing flower, you can look at the THC and CBD content, terpene information, product size, cultivar, brand, and price. The appearance and aroma can also vary considerably between products.
Cannabis Pre-Rolls
Pre-rolls are cannabis flower that has already been rolled and prepared in a convenient format. They are a popular choice for customers who prefer not to prepare flower themselves.
Pre-rolls can be available in different sizes, strains, potencies, and formats. Some products may also be infused with concentrates or other cannabis extracts. Always check the package information before purchasing.
Cannabis Vapes
Cannabis vapes are available in several formats, including cartridges and disposable devices. Depending on the product, they may contain cannabis extract formulated for use with a compatible vaporizer.
When shopping for a vape, check the product type, cannabinoid information, ingredients, hardware requirements, and instructions on the package.
Cannabis Edibles
Edibles are cannabis products designed to be consumed rather than inhaled. They can include products such as gummies and other edible formats.
Edibles are different from inhaled cannabis because the effects can take longer to become noticeable and may last longer. This makes it particularly important to read the package carefully, understand the serving information, and follow the product instructions.
THC Edibles
THC edibles contain THC and can produce intoxicating effects. Always check the amount of THC per package and per serving, and follow the labelled directions.
CBD Edibles
CBD edibles contain CBD and are available in different formats and amounts. Check the product label to understand the cannabinoid content and ingredients.
Cannabis Concentrates
Cannabis concentrates are products made by concentrating cannabis compounds into an extract. There are many different types of concentrates, and they can vary considerably in texture, potency, flavour, and production method.
Examples can include products such as hash, rosin, resin, and other cannabis extracts. If you are new to concentrates, take the time to understand the particular product and follow the manufacturer's instructions.
Cannabis Beverages
Cannabis beverages provide another way to enjoy cannabis without smoking or vaping. They can come in different flavours, formats, and cannabinoid concentrations.
As with other edible cannabis products, carefully review the serving information and product label before consuming a cannabis beverage.
What Is Cannabis Potency?
Potency refers to the concentration of cannabinoids in a cannabis product. THC and CBD levels are commonly shown on product packaging.
A product with a higher THC percentage or amount is not automatically a better product. Different customers have different preferences, and product quality involves more than a single number on the label.
When comparing products, consider the format, cannabinoid content, terpene information, ingredients, size, and other details rather than focusing only on THC percentage.
Understanding Cannabis Dosing
Cannabis dosing can vary depending on the product format, cannabinoid content, individual factors, and previous experience. Edibles in particular require careful attention to serving information because their effects may take longer to appear.
- Read the product label before consuming.
- Pay attention to the THC amount per serving.
- Follow the manufacturer's serving instructions.
- Avoid taking more simply because effects are not immediate.
- Keep cannabis products away from children and pets.
- Do not drive or operate machinery while impaired.
How Cannabis Products Differ
The same cannabis cultivar can feel quite different depending on the product format and how it is prepared. Flower, pre-rolls, vapes, edibles, beverages, and concentrates all have different characteristics.
- Flower: Dried cannabis flower available in many cultivars and potencies.
- Pre-rolls: Convenient, pre-prepared cannabis products.
- Vapes: Cannabis extracts designed for compatible vaporizer devices.
- Edibles: Cannabis products intended to be consumed.
- Beverages: Cannabis-infused drinks available in different formats and flavours.
- Concentrates: Cannabis extracts available in several forms and potencies.
Choosing Cannabis Based on Your Preferences
There is no single cannabis product that is right for everyone. A better approach is to start by thinking about what type of product you prefer and then compare the information available on the products you are considering.
- Do you prefer flower, pre-rolls, vapes, edibles, or another format?
- Are you interested in THC, CBD, or a combination?
- Do you have a preferred product size or budget?
- Are aroma and terpene profiles important to you?
- Would you like to try something similar to a product you already enjoy?
If you are unsure, our Cabbage Bros team can help you understand the products available and point out the information worth comparing.
New to Cannabis?
If you are new to cannabis, you do not need to know all the terminology before visiting a dispensary. Start with the basics and ask questions. Our team can explain the differences between product formats and help you understand what is listed on the packaging.
There is no need to rush your decision. Take your time, compare your options, and choose a product based on information that makes sense to you.
Responsible Cannabis Use
Cannabis should be used responsibly and only by adults who are legally permitted to purchase and consume it. Understanding the product you are using is an important part of responsible cannabis use.
- Follow the product label and recommended serving information.
- Keep cannabis securely stored and away from children and pets.
- Do not drive or operate machinery while impaired.
- Do not combine cannabis with alcohol or other intoxicating substances.
- Be aware that cannabis can affect people differently.
- Speak with a qualified healthcare professional if you have health-related questions.
Cannabis Storage Tips
Proper storage can help maintain the quality of your cannabis products. Keep cannabis in its original packaging when appropriate and follow any storage instructions provided by the manufacturer.
- Keep cannabis in a secure location.
- Store products away from children and pets.
- Follow the storage instructions on the package.
- Avoid unnecessary exposure to heat, light, and moisture.
- Keep products properly sealed when not in use.
Cannabis Safety and Driving
Cannabis can impair reaction time, coordination, attention, and judgement. Because of this, driving after consuming cannabis can be dangerous and may be illegal.
Never drive or operate machinery while impaired. Plan ahead and use a safe transportation option when necessary.
Cannabis for Beginners: Where Should You Start?
If you are not sure where to begin, start by learning about the main product categories. Understanding the difference between flower, pre-rolls, vapes, edibles, beverages, and concentrates can make your first shopping experience much easier.
- Choose a product format that you are comfortable exploring.
- Read the THC and CBD information on the label.
- Look at the serving or dose information when applicable.
- Review the ingredients and other product details.
- Ask questions if anything is unclear.
- Make your purchase based on your own preferences and comfort level.
Ask the Cabbage Bros Team
Cannabis education does not have to be complicated. If you have questions about product formats, cannabinoids, terpene information, or how to read a cannabis label, our team is happy to provide general product information and help you understand your options.
We want you to feel comfortable asking questions, whether you are completely new to cannabis or simply interested in learning more about a product.
Visit Cabbage Bros
Cabbage Bros serves cannabis customers in Dundas, Hamilton, Stoney Creek, and surrounding communities. Visit one of our local stores to explore our current selection and speak with our team in person.
- Dundas: 57 Cootes Dr, Dundas, ON L9H 1N5
- Hamilton: 192 Locke St S, Hamilton, ON L8P 4B4
- Stoney Creek: 483 Hwy 8 #3, Stoney Creek, ON L8G 1G6
Keep Learning About Cannabis
The more you understand about cannabis products, the easier it becomes to compare your options and shop with confidence. Explore our education resources, read product information carefully, and do not hesitate to ask questions when you visit Cabbage Bros.
Our goal is simple: provide useful information, a welcoming shopping experience, and a cannabis selection that gives you plenty of options to explore.
